How to Wear a Safety Harness Properly?


A safety harness is a critical piece of personal protective equipment (PPE) used to prevent falls from heights in many industries such as construction, mining, and oil and gas. However, wearing a safety harness properly is equally important as having one. The following are the steps to wear a safety harness correctly and ensure safety while working at heights.

Step 1: Choose the right safety harness:

The first step in wearing a safety harness correctly is to choose the right one for your job. Safety harnesses come in different types, sizes, and designs, depending on the application. Therefore, it is essential to choose a harness that fits well, is comfortable to wear, and is designed for a specific job.

Step 2: Inspect the harness before wearing it:

Before wearing the safety harness, inspect it for any signs of damage, wear, or tear. Look for any cuts, frays, or broken buckles. If any damage is found, do not use the harness, and replace it with a new one.

Step 3: Put on the harness correctly:

Put on the safety harness by slipping the leg straps over each leg and pulling them up to your waist. Ensure that the harness is not twisted or tangled, and the D-ring is centered on your back. Fasten the waist and chest straps and adjust them so that the harness is snug but not too tight.

Step 4: Adjust the harness for a comfortable fit:

Adjust the leg, waist, and chest straps to fit your body comfortably. The harness should not be too tight or too loose. If the harness is too tight, it can restrict your movements, and if it is too loose, it may not support you in case of a fall.

Step 5: Check the harness again:

After adjusting the harness, check it again for any signs of twisting, tangling, or improper fit. Make sure that the D-ring is centered on your back, and the straps are correctly adjusted.

Step 6: Connect the lanyard to the D-ring:

Connect the lanyard to the D-ring on the back of the harness. The lanyard should be attached to a secure anchor point that can support the weight of the worker. Ensure that the lanyard is not twisted, tangled, or knotted.

Step 7: Test the harness before use:

Before using the harness, test it to ensure that it is properly adjusted and secured. Pull on the lanyard to simulate a fall and check whether the harness can support your weight. If the harness is not working correctly, readjust it or replace it with a new one.

Step 8: Use the harness correctly:

When using the harness, always ensure that the lanyard is properly attached to a secure anchor point. Avoid using the harness in ways that could cause it to twist, tangle or become damaged. If you need to move around, use a mobile anchorage system or an adjustable restraint lanyard.

Step 9: Remove the harness correctly:

To remove the harness, first, disconnect the lanyard from the D-ring. Then, release the chest and waist straps, followed by the leg straps. Carefully remove the harness and store it in a dry, cool place away from direct sunlight.


Wearing a safety harness is crucial when working at heights, and it is equally important to wear it correctly to ensure safety. By following the steps outlined in this blog, workers can ensure that they are wearing the harness properly and reduce the risk of falls and injuries. At PPE ONLINE, we offer a wide range of safety harnesses that are designed to meet the needs of various industries. Ameriza is a leading brand of safety harnesses and lanyards sold by PPE ONLINE, Dubai. Ameriza fall protection PPE offers several benefits to workers who need to work at heights. Below are some of the advantages of using Ameriza safety harnesses and lanyards:

  • Comfortable and Durable: Ameriza safety harnesses are designed to be comfortable and durable, even when used in challenging work environments. They are made from high-quality materials that are resistant to wear and tear, making them long-lasting and reliable.
  • Enhanced Safety: The safety harnesses and lanyards by Ameriza provide enhanced safety features that help protect workers from falls and other accidents. They have reinforced stitching, durable webbing, and high-quality buckles that ensure the safety of the user.
  • Easy to Use: Ameriza safety harnesses and lanyards are easy to use and adjust, making them ideal for workers who need to change positions or move around frequently. The adjustable straps ensure that the harness fits the user correctly and securely, reducing the risk of accidents.
  • Versatile: Ameriza safety harnesses and lanyards can be used in a wide range of applications, from construction and mining to oil and gas, making them a versatile option for different industries. They are also available in various sizes, so workers can find the perfect fit for their body type.
  • Compliance with Safety Standards: All Ameriza safety harnesses and lanyards sold by PPE ONLINE comply with the necessary safety standards, ensuring that workers are using equipment that meets regulatory requirements.
  • Cost-Effective: The safety harnesses and lanyards by Ameriza are cost-effective, offering a durable and reliable option at an affordable price. This makes them an excellent choice for companies looking to invest in quality PPE for their employees while staying within budget.

Our experts can also help you choose the right harness for your job and provide training on how to use it correctly. Contact PPE ONLINE today for getting the right fall protection PPE in UAE. We are one of the preferred suppliers when it comes to fall protection PPE in the United Arab Emirates.

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